Na gaskanta tabbas kun ji blue block glasses, dama??
Mutane da yawa sun sanye da gilashin haske na musamman na shuɗi saboda suna buƙatar yin aiki da wayoyin hannu da kwamfutoci na dogon lokaci.Yawancin iyaye sun shirya wa 'ya'yansu gilashin biyu bayan sun ji cewa waɗannan gilashin na iya hana myopia.A hankali, gilashin haske na anti-blue sun zama "masu kare ido".Amma da gaske akwai irin wannan allahn?Mene ne blue haske?Don me za a kiyaye shi?Shin tabarau na toshe haske na blue suna iya hana myopia da gaske?
Menene Blu-ray?Ta yaya yake shafar idanu?
Akwai ribobi da fursunoni ga tasirin blue haske akan idanu:Hasken shuɗi mai tsayi mai tsayi a cikin kewayon tsayi tsakanin 440nm da 500nm yana da fa'ida.
Yana iya kaiwa ga jijiyar gani ta hanyar retina kuma ya wuce zuwa hypothalamus don haɗawa da melatonin da serotonin, wanda zai iya taimakawa barci, inganta yanayi, da inganta ƙwaƙwalwar ajiya.
Short-kalaman shuɗi mai haske a cikin kewayon tsayin 380nm-440nm yana da illa
Yana iya rage ingancin barci har ma ya haifar da lahani ga retina.
Baya ga hasken rana, fitilu, hasken allo na lantarki, waɗannan hanyoyin hasken suna da rarraba hasken shuɗi.A halin yanzu, duk ƙwararrun fitilun yau da kullun da fitilu suna da ƙarfin haske mai shuɗi a cikin kewayon amintaccen, don haka hasken shuɗi da fitilun amfani na yau da kullun ke fitarwa yana da tasiri mara kyau akan idanu na yau da kullun.
Matsakaicin hasken shuɗi mai ɗan gajeren igiya a cikin hasken allo ya fi na hasken rana, amma jimillar makamashin bai kai na hasken rana ba, kuma ingantattun kayayyakin lantarki ma ba su isa su yi lahani ga retina ba.
A halin yanzu, gwaje-gwajen da suka dace zasu iya tabbatar da cewa babban adadin da kuma dogon lokaci mai ci gaba da hasken haske mai haske zai iya haifar da apoptosis na kwayoyin photoreceptor na retinal.Duk da haka, saboda makamashin shuɗin haske da hasken allo ke rarrabawa yana da ƙasa, kuma yawancin mutane suna amfani da allon lantarki na ɗan lokaci, babu wani yanayin da hasken shuɗin allo ya lalata kwayar idon ɗan adam kai tsaye.
Menene ka'idar toshe haske mai shuɗi?
Gilashin haske na anti-blue suna kama da an rufe su da fim din fim mai launin rawaya, kuma gajeren haske mai launin shuɗi yana nunawa ta hanyar rufin rufi a saman ruwan tabarau;ko kuma an ƙara wani abu mai hana shuɗi mai haske zuwa kayan tushe na ruwan tabarau don ɗaukar hasken shuɗi.
Dangane da ma'auni na "Bukatun Fasaha don Lafiyar Haske da Aikace-aikacen Tsaro na Haske na Fim ɗin Kariyar Hasken Haske", watsawar hasken shuɗi mai tsayi mai tsayi ya fi 80%, wanda ke nufin cewa hasken shuɗi mai tsayi mai tsayi, haske mai launin shuɗi mai fa'ida. , baya buƙatar kariya;Anti-blue haske gilashin gaske bukatar Yana nuna da kuma sha mai cutarwa blue haske, wanda kuma aka sani da short-kalaman blue haske.
Duk da haka, ingancin gilashin haske mai launin shuɗi a halin yanzu a kasuwa ya bambanta, kuma wasu gilashin anti-blue maras kyau na iya cimma tasirin toshe gajeren haske mai launin shuɗi, amma a lokaci guda toshe hasken shuɗi mai tsayi;don haka, a lokacin da zabar anti-blue tabarau, dole ne mu kula da su Optical watsawa na dogon zango blue haske.
Shin gilashin haske na anti-blue na iya hana myopia daga zurfafawa?
A halin yanzu babu wata shaida kai tsaye cewa gilashin toshe haske mai shuɗi zai iya hana myopia daga zurfafawa.
Sau da yawa mukan ce kallon kwamfuta, kallon talabijin, da kallon wayar hannu na dogon lokaci, na haifar da asarar hangen nesa, domin dogon kallo a kan abubuwan da ke kusa zai haifar da canje-canje a tsarin refractive ko axis na ido, wanda hakan zai shafi hangen nesa.
Ko da yake haske blue yana da ƙananan dangantaka da myopia, yana da tasiri mai mahimmanci ga marasa lafiya na ido.A cikin 2016, kwararre a ido na Japan Minako Kaido, ya tabbatar da cewa, ga masu busasshiyar ido, rage fallasa hasken shuɗi mai ɗan gajeren lokaci zuwa idanu na iya inganta yanayin bushewar ido yadda ya kamata.Saboda haka, mutanen da suke buƙatar yin aiki a gaban allon na dogon lokaci za su ji dadi sanye da gilashin toshe haske blue.
Ya dace da waɗanda ke sanye da ruwan tabarau na shuɗi mai ƙarfi
1.Dace ga ma'aikatan allo tare da bushewar ido bayyanar cututtuka: Saboda toshe short-kalaman blue haske iya inganta hawaye film kwanciyar hankali na bushe ido marasa lafiya, anti-blue haske gilashin iya rage gani gajiya na allo ma'aikata.
2.Dace ga masu ciwon macular degeneration: Short-wave blue light yana da ƙarfin shigar mutane masu ciwon fundus fiye da mutanen al'ada, kuma sanye da gilashin hasken shuɗi na iya yin wani tasiri.
3. Ya dace da mutanen da ke yin aiki na musamman, kamar ma'aikatan da ke ƙone gilashi da yin amfani da walƙiya na lantarki: irin waɗannan mutane na iya fuskantar manyan allurai na haske mai launin shuɗi, don haka suna buƙatar ƙarin gilashin kariya na ƙwararru don kare retina.
Irin wannan mutumin bai dace da sakawa ba.
4.Ba dace da yara da matasa waɗanda ke son hanawa da sarrafa myopia: A halin yanzu babu wani rahoto da ke nuna cewa sanya gilashin haske mai launin shuɗi zai iya rage saurin ci gaban myopia, kuma launin bangon gilashin haske mai launin shuɗi yana rawaya, wanda ke nuna launin rawaya. na iya shafar ci gaban gani na yara.
5.Ba dace da mutanen da ke da buƙatun don fahimtar launi ba: gilashin haske mai launin shuɗi zai toshe haske mai launin shuɗi, ya nuna launin rawaya mai launin shuɗi, kuma launi na allon za a gurbata, don haka yana iya samun wani tasiri akan aikin irin waɗannan mutane. .
Lokacin aikawa: Oktoba-21-2022